With fast-rising obesity rates, the rate of chronic illness within the US is also rising. The undeniable link between Western diets and disease is worth noting. It appears that what people eat can have a significant impact on their lifespans and their overall life qualities. Following are several things that modern consumers should know concerning the connection between dietary decisions and all-around health.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
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